Weight and your health
Not about looks. About sugar, BP, liver and energy. Slow and steady works best.
Reviewed by [Dr Name]For Indian adults, a BMI of 23–24.9 is overweight and 25 or more is obesity. A waist above 90 cm for men or 80 cm for women raises health risk. Losing even 5% of your weight can improve sugar, BP and liver health. Crash diets rarely last.
- Main checks
- BMI + waist
- Also check
- Sugar, thyroid, lipids
- Often linked to
- Diabetes, BP, liver
- Program
- 90-Day · ₹7,500
The numbers
Where do you stand?
Ranges are general. Your doctor reads them with your age, health and other results.
Why it matters
Why it matters.
- Raises the risk of diabetes
- Raises blood pressure
- Adds fat to the liver
- Strains knees and back
- Can affect sleep and energy
Not for long. Weight usually comes back. Slow, steady loss with food you already eat is more likely to last. Your plan is built around your routine.
What helps
Small changes. Real difference.
Smaller portions of home food. More protein and vegetables.
Start with 10 minutes. Build up to 30 a day.
Short sleep makes you hungrier. Aim for 7–8 hours.
0.5–1 kg a week is a healthy pace.
Questions
Common questions.
Medically reviewed by[Dr Name][MBBS, MD · Reg. no.] · Reviewed [date]