Fatty liver
Very common, often silent, and often better with weight and food changes.
Reviewed by [Dr Name]Fatty liver means extra fat in the liver. It is often found on an ultrasound, or by a raised ALT on a blood test. It is linked to weight, blood sugar and cholesterol. For many people, losing 5–10% of body weight reduces liver fat. Your doctor tracks it with tests.
- Main checks
- ALT + ultrasound
- Also check
- Sugar, lipids
- Often linked to
- Weight, diabetes
- Program
- 90-Day · ₹7,500
The numbers
Where do you stand?
Ranges are general. Your doctor reads them with your age, health and other results.
Signs to watch
What you may notice.
- Usually, no signs at all
- Tiredness
- Discomfort on the upper right side of the belly
- Extra weight around the waist
Yes, often. Weight loss, less sugar and less alcohol can reduce liver fat. Some people need closer checks. Your doctor will repeat tests to see the change.
What helps
Small changes. Real difference.
Losing 5–10% of your weight can reduce liver fat.
Cut sweet drinks, sweets and refined flour.
Alcohol adds to liver fat. Ask your doctor what is safe.
150 minutes a week of walking or similar.
Questions
Common questions.
Medically reviewed by[Dr Name][MBBS, MD · Reg. no.] · Reviewed [date]