Health workshop
One afternoon. Phones off. Your health, in your language.
Small groups · [20] max[4–5 hours]
Quick answer
The Aarogya 360 health workshop is a [4–5 hour] group session. A doctor and a dietitian explain blood sugar, BP and food. It costs ₹599 per person and is included in the 90-Day program.
Next workshopDate[Sat, date]Time[2–6 pm]Centre[City 1]Seats left[12]
- Price
- ₹599 per person
- Length
- [4–5 hours]
- Group size
- [Up to 20]
- Languages
- Session in [one language each]
The afternoon
What you will do.
- [2:00]Welcome and check-inBP and weight check. Meet your group.
- [2:30]Your numbers, explainedA doctor explains sugar, BP and cholesterol in plain words.
- [3:30]Food you already eatA dietitian shows small swaps for everyday Indian meals.
- [4:30]Move a littleSimple stretches and walking tips. No gym needed.
- [5:15]Your questionsAsk anything. Leave with a one-page plan.
Bring
- Your latest reports, if you have them
- Comfortable clothes
- A family member, if you like
You take home
- A one-page plan in your language
- A food swap list
- [Workshop kit: confirm]
Upcoming dates
Pick a date and a language.
₹599 per person · included in the 90-Day program
- EnglishSat, [date][City 1] · [Centre][12] seats leftBook a seat
- ಕನ್ನಡSun, [date][City 1] · [Centre][8] seats leftBook a seat
- தமிழ்Sat, [date][City 2] · [Centre][15] seats leftBook a seat
- हिंदीSun, [date]Online[20] seats leftBook a seat
Questions
About the workshop.
No. It is a group learning session. For personal advice, book a doctor.