30-Day Program
One month to start good habits, with a doctor and a coach beside you.
Best for building habitsInclusions [confirm]
Quick answer
The 30-Day Program costs ₹4,499. You feel fine but want better habits. It includes essential check-up, doctor consultation, starter plan and 4 weekly check-ins. Results differ from person to person.
30-Day ProgramPrice₹4,499Length30 daysWhereCentre + online
- Price
- ₹4,499
- Length
- 30 days
- Where
- Centre + online
- Best for
- Building habits
What's included
Everything in one price.
Inclusions: [confirm with clinical team]
Essential check-up
Your starting numbers.
Doctor consultation
Results explained, in your language.
Starter plan
Food and activity, built around your day.
4 weekly check-ins
Short calls or WhatsApp with your coach.
How it runs
Your 30 days.
- Day 1Check-upBaseline tests.
- Week 1Doctor + planYour first plan.
- Weeks 2–4Weekly check-insSmall steps, every week.
- Day 30Wrap-up callWhat worked, and what next.
Good fit if
- You feel fine but want better habits.
- You want a doctor to check progress.
- You want a plan for home food.
Not the right fit if
- You have an emergency. Call 108 or 112.
- You want to stop medicines without your doctor.
Other lengths
Not sure this is the right length?
Questions
About the 30-Day Program.
Medically reviewed by[Dr Name][MBBS, MD · Reg. no.] · Reviewed [date]Yes. You pay the difference [confirm].