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Always tired? Common reasons, and tests that help

Feeling tired for weeks is common. Often the cause is simple to find.

Reviewed by [Dr Name]
Quick answer

Common reasons for feeling tired all the time include poor sleep, low iron, thyroid problems, high blood sugar, low vitamin D or B12, stress and low activity. Simple blood tests can find many of these. See a doctor if tiredness lasts more than 2–3 weeks.

A couple sitting together outdoors, laughing

Common reasons

Seven things a doctor checks.

Poor sleep

Less than 7 hours, or broken sleep.

Low iron (anaemia)

Common, especially in women.

Thyroid

A slow thyroid can make you tired and cold.

Blood sugar

High sugar can drain energy.

Low vitamin D or B12

Very common in India.

Stress or low mood

Talk to someone you trust, or a doctor.

Too little movement

Moving more often gives more energy.

Get help now ifTiredness comes with chest pain, breathlessness, fainting, or thoughts of harming yourself. Call 108 or 112. For mental health support, call Tele-MANAS 14416.
See a doctor soon if
  • It lasts more than 2–3 weeks.
  • You are losing weight without trying.
  • You have fever or night sweats.

Questions

About tiredness.

Medically reviewed by[Dr Name][MBBS, MD · Reg. no.] · Reviewed [date]

Often it helps find or rule out common causes.

Find the reason. Feel like yourself.