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Health library

Plain answers about your numbers, food and habits. Every page is checked by a doctor.

What your numbers meanFood guidesLab terms A–ZAlways tired?
About this library

The Aarogya 360 health library explains lab results, conditions and food in plain language. Pages are written for Indian readers and reviewed by registered doctors. They are for awareness, not diagnosis.

A person on a morning walkFeatured · Blood sugarPrediabetes: what it is, and what to do this monthIt is common, often silent, and often improves with small steps. Here is a plain guide.Reviewed by Dr [Name] · 6 min read

What your numbers mean

Type the number from your report.

Each page: reviewed by a doctor
HbA1c 6.2%Prediabetes rangeWhat it means →LDL 160High cholesterolWhat it means →SGPT 60Mildly raised liver enzymeWhat it means →TSH 5.2Above the usual rangeWhat it means →Fasting sugar 110Prediabetes rangeWhat it means →Vitamin D 15DeficientWhat it means →

Topics

Browse by health concern.

Blood sugar12 guidesExplore →Blood pressure8 guidesExplore →Cholesterol6 guidesExplore →Fatty liver5 guidesExplore →Weight7 guidesExplore →

Food guides

Eat well, the way you already eat.

A family sharing a meal at home
Food guideSouth Indian food for steady sugarSame home food, smarter portions.[5 min]
A bright dining and waiting area
Food guideEating out with high BPWhat to order, what to skip.[5 min]
A family cycling together
Food guideMoving more without a gym10-minute habits that add up.[5 min]

Latest

New and updated.

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